Monday Evening Yoga

At The Yoga Barn X91 D8X0

Yoga Classes

Join us at The Yoga Barn on Monday Evening’s to ease in to the week.

We have two classes each Monday.

6pm :Vinyasa Movement based practice for strength and flexibility.

7.15pm :Restorative Yoga class for relaxation, stress relief and deep rest.

You can choose what you need each week – flow, restore, or both!

This flexible structure lets you adapt your practice to how you feel on the day.

Starting Monday 8th September - Monday 13th October

Join our Whats App Group

  • 6PM - Yoga for Strength and Flexibility

    A movement-focused class designed to build strength and flexibility. Focus on moving with the breath and finding ease in the body.

  • 7.15PM - Restorative Yoga

    A nurturing, meditative practice with longer-held postures to deepen relaxation, support stress relief, and restore nervous system balance.

    We use yoga props, pillows and blankets to ensure complete comfort in each posture.

FAQs

  • Restorative yoga is a deeply calming practice designed to help your body and mind fully relax. In this practice, we use props (like blankets, blocks, and bolsters) to support your body in long-held, gentle postures, allowing you to release tension and ease into a state of deep relaxation.

    This practice is perfect for:

    • Chronic stress – to help activate your body’s relaxation response and restore balance.

    • Sleep issues – to calm the nervous system and promote deeper, more restful sleep.

    • Muscle tightness – allowing muscles to lengthen and release without effort, bringing relief to tightness or pain.

    • Overwhelm – giving your body and mind the time to slow down and reset, so you leave feeling calm, restored, and renewed.

  • Restorative Yoga is for anyone. Especially those who are healing from illness, injury and mental or emotional stress.

Make an evening of it

Join us for both classes to feel a full reset on a Monday evening with a strong and stretchy flow followed by full hour of Restorative relaxation.

Leave feeling refreshed and rested for the week.

Drop in for both classes together €25.

Drop in one class €16.

Prices

Join our Whatsapp

Get in touch.

Any questions or concerns message me here.