Next Dates
October 23rd - 25th 2026
At The Yoga Barn in Kilkenny, Ireland.
Is Rest Retreat for you?
This retreat will be good for you if:
You feel overwhelmed, stressed and tired often.
You struggle to slow down and be present.
You’re curious about healing through mindfulness, movement, and yoga.
You want to reconnect with yourself in a supportive, grounding environment.
You’re craving slowness, softness, and permission to stop rushing.
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Nature
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The Chalet
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The Space
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Candlelit Restorative Yoga
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The Sauna
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Connection
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The Dining Area
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The Yoga Shala
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The Space
What is Rest Retreat all about?
Over the three days, you'll be immersed in a wholesome blend of relaxation practices, nourishing food, and meaningful connection.
We all need a reset from time to time, and this retreat offers just that—a gentle yet powerful weekend of self-care, restoration, and deep rest.
More about what we offer
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A gentle and meditative practice that focuses on relaxation, nervous system regulation and stress relief through yoga postures that soothe the body, calm the mind and release stored tension. We will use props like yoga pillows and blankets to ensure complete comfort and ease throughout the practice.
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A guided sleep meditation that helps to increase body awareness, improve sleep and boost your body’s systems (digestion, immune, lymphatic). This practice can also help to subconsciously rewire the brain, reducing unwanted mental beliefs and patterns.
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Writing to bring awareness to your self and what things are helping you or holding you back. Being intentional about what we want to nurture in our lives and what we want to release helps bring clarity and peace of mind.
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The space to slow down, reflect and reconnect with yourself. Life can be busy and its not often we give ourselves a proper chance to take time to enjoy and be completely present.
The Space
The retreat will be held in The Yoga Barn, Kilkenny which is a restored ‘clochán’ or Irish stone village, surrounded by green fields, trees, and big skies.
Hidden away in the lush Kilkenny countryside, though only 20 minutes from Waterford City, the Yoga Barn breathes peace, calm, and tranquility.
Why is REST important?
Nervous System Regulation – Learn to shift from stress and overwhelm to a state of calm and ease.
Stress & Tension Release – Let go of what you’ve been holding onto, physically and emotionally.
Rewire Your Brain – Understand how neuroplasticity allows you to create new, healthier patterns or change old ones.
No Experience Needed – Whether you're new to yoga or a seasoned practitioner, this retreat is designed for all.
What’s included
2 nights accommodation
The retreat will be held in the most precious location, The Yoga Barn, Killkenny, Ireland. It’s a rural old Irish farmhouse.
Yoga Sessions
A mix of mindful Vinyasa Flow, Restorative Yoga, Yoga Nidra meditation and Pranayama weaved throughout the weekend will have you feeling refreshed, balanced and calm.
Food
Enjoy home cooked delicious food in a family style setting all weekend, prepared lovingly by our private retreat chef.
Book your space today.
€150 Deposit
Pay €150 now and the rest later.
Full Price €595
Starts from €595pp sharing.
Book Your Space.
Fill in the form below to enquire about your space on the retreat. We will send you a full pdf brochure with the details and how to confirm your booking.